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<channel>
	<title>Scottish Mountain Bike Orienteering</title>
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	<link>http://www.smbo.org.uk</link>
	<description>Scottish Mountain Bike Orienteering aim is to promote the best Mountain Bike navigational events across Scotland for all ages and abilities.</description>
	<lastBuildDate>Thu, 10 May 2012 20:02:52 +0000</lastBuildDate>
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		<title>Achray and Callander SMBO Results</title>
		<link>http://www.smbo.org.uk/achray-and-callander-smbo-results/</link>
		<comments>http://www.smbo.org.uk/achray-and-callander-smbo-results/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:48:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=794</guid>
		<description><![CDATA[The final results can now be found here http://www.smbo.org.uk/achray/ As you maybe aware there was a technical issue with the equipment, the timings are working incorrectly and no time penalties have been added.  The following standard timings have been used to go from the event centre to the checkpoint: &#160; 07 28:10 10 18:00 14 [...]]]></description>
			<content:encoded><![CDATA[<p>The final results can now be found here</p>
<p><a href="http://www.smbo.org.uk/achray/">http://www.smbo.org.uk/achray/</a></p>
<p>As you maybe aware there was a technical issue with the equipment, the timings are working incorrectly and no time penalties have been added.  The following standard timings have been used to go from the event centre to the checkpoint:</p>
<p>&nbsp;</p>
<p>07 28:10<br />
10 18:00<br />
14 6:20<br />
15 10:20<br />
24 10:40<br />
25 12:40<br />
26 3:50<br />
27 13:30</p>
<p>Please fill out the below questionnaire so we can continue to make these events better!</p>
<p><a href="http://www.surveymonkey.com/s/8TYPQSX">http://www.surveymonkey.com/s/8TYPQSX</a></p>
<p>&nbsp;</p>
<div id="attachment_795" class="wp-caption alignleft" style="width: 310px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1313.jpg"><img class="size-medium wp-image-795" title="Female team with their winning cake!" src="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1313-300x200.jpg" alt="Female team with their winning cake!" width="300" height="200" /></a><p class="wp-caption-text">Female team with their winning cake!</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_804" class="wp-caption alignleft" style="width: 310px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1315.jpg"><img class="size-medium wp-image-804" title="Happy Winners" src="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1315-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Some more happy winners</p></div>
<div id="attachment_800" class="wp-caption alignleft" style="width: 310px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1275.jpg"><img class="size-medium wp-image-800" title="Female Solo Winner" src="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1275-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Female Solo Winer</p></div>
<div id="attachment_796" class="wp-caption alignleft" style="width: 310px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1299.jpg"><img class="size-medium wp-image-796" title="Male Solo Winner" src="http://www.smbo.org.uk/wp-content/uploads/2012/05/IMG_1299-300x200.jpg" alt="Davy Frame" width="300" height="200" /></a><p class="wp-caption-text">Male Solo Winner</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>SMBO Sponsors 2012</title>
		<link>http://www.smbo.org.uk/smbo-sponsors-2012/</link>
		<comments>http://www.smbo.org.uk/smbo-sponsors-2012/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:40:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Front Page]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=760</guid>
		<description><![CDATA[Alpine Bikes is now the biggest independent cycle retailer in Scotland and we still pride ourselves on offering exceptional service as well as quality and value. We have built strong relationships with our suppliers to ensure we can pass on the best and most varied products to you, the customer. Initially starting with mountain bikes, our [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alpinebikes.co.uk"><img class="alignright size-medium wp-image-771" title="ALPINE BIKES WEB" src="http://www.smbo.org.uk/wp-content/uploads/2012/04/ALPINE-BIKES-WEB1-300x185.jpg" alt="" width="300" height="185" /></a></p>
<p><strong>Alpine Bikes</strong> is now the biggest independent cycle retailer in Scotland and we still pride ourselves on offering exceptional service as well as quality and value. We have built strong relationships with our suppliers to ensure we can pass on the best and most varied products to you, the customer. Initially starting with <a href="http://www.alpinebikes.com/shop/bikes/mountain-bikes/">mountain bikes</a>, our product line up now includes all kinds of <a href="http://www.alpinebikes.com/shop/bikes/">bikes</a>. So if you’re thinking of hitting the <a href="http://www.alpinebikes.com/shop/bikes/trail/">trails</a> or just looking for a new <a href="http://www.alpinebikes.com/shop/bikes/commuting/">commuting bike</a> we have a great selection for you. Also check out our new range of <a href="http://www.alpinebikes.com/shop/bikes/2012/">2012 bikes</a> and be sure to visit our <a href="http://www.alpinebikes.com/shop/sale/bikes/">sale bikes</a> area for all the latest deals.</p>
<p>&nbsp;</p>
<p style="text-align: center;">__________________________________</p>
<p><strong>The Cairngorm Brewery Compan</strong>y, established in 2001, is an award winning brewery situated in the village of Aviemore within the Cairngorms National Park in the Highlands of Scotland.  They brew traditional ales with a fresh new edge, by using well established brewing methods, the finest malted and roast barley, hops and crystal clear mountain water.</p>
<p><a href="http://www.cairngormbrewery.com/ "><img class="alignleft size-medium wp-image-772" title="Cairngorm Brewery WEB" src="http://www.smbo.org.uk/wp-content/uploads/2012/04/Cairngorm-Brewery-WEB1-300x185.jpg" alt="" width="300" height="185" /></a>They have a full range of permanent and seasonal cask beers to suit all tastes and 8 of our products are available throughout the year in 500ml bottles.</p>
<p>They have received the accolade of Champion Beer of Scotland in 2004 with Tradewinds and 2005 with Black Gold.  Tradewinds also won Speciality Beer of Britain 2004, 2005 and 2006 and UK Champion Best Bitter in 2008.</p>
<p>Nessie’s Monster Mash received <strong>Best Bitter Bronze medal at the CAMRA</strong> Great British Beer Festival in 2008</p>
<p>&nbsp;</p>
<p><span style="text-align: center;">__________________________________</span></p>
<p style="text-align: left;"><strong>High5’s</strong> advanced nutrition products have been designed to let you race faster and further and to complete a tough endurance challenge feeling strong and with a smile on your face.</p>
<p><a href="http://www.highfive.co.uk"><img class="alignleft size-full wp-image-786" title="logo" src="http://www.smbo.org.uk/wp-content/uploads/2012/04/logo.gif" alt="" width="248" height="140" /></a>We work hard to ensure that our products work for you. <strong>High5</strong> products undergo rigorous testing both in the lab and with athletes in the real world. For instance, studies by sports scientists have shown that the latest <strong>2:1 fructose</strong> formulation used in <strong>High5’s Award Winning EnergySource 2:1</strong> can provide more than 40% more energy to the working muscles, significantly better fluid delivery and lower levels of stomach upset as compared to a traditional sports drink formulation.</p>
<p style="text-align: center;"><strong>__________________________________</strong></p>
<p><strong>Vertebrate Publishing</strong> is a small team of dedicated climbers, walkers and mountain bikers who only produce books that we would want to use or read ourselves. We focus all our efforts on inspirational content, accuracy and great value. <a href="http://www.v-publishing.co.uk/"><img class="alignleft size-medium wp-image-778" title="VPPublishing WEB" src="http://www.smbo.org.uk/wp-content/uploads/2012/04/VPPublishing-WEB-300x185.jpg" alt="" width="300" height="185" /></a></p>
<p>We publish high quality outdoor titles, including the UK&#8217;s most modern range of mountain biking guidebooks, and award-winning climbing and mountaineering literature. We publish these books because we&#8217;re passionate about the outdoors, whether we&#8217;re climbing, cycling, hill walking and, well, anything outdoors! Our authors, photographers and other contributors are passionate too, which means that we can inspire you with the best writing, photography and trail routes available.</p>
<p style="text-align: left;"><strong><br />
</strong></p>
]]></content:encoded>
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		<title>Glentress 2012 Results</title>
		<link>http://www.smbo.org.uk/glentress-2012-results/</link>
		<comments>http://www.smbo.org.uk/glentress-2012-results/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 17:19:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=746</guid>
		<description><![CDATA[A chilly start to the Glentress SMBO event but the sun shone and over 70 riders enjoyed Tony and Walt&#8217;s small but perfectly formed event area. &#160; The Glentress Results can be found here http://www.smbo.org.uk/Glentress_2012/ Please fill out our survey so we can continue to make these events even better! http://www.surveymonkey.com/s/PKW5D7H  &#160; Well done to everyone [...]]]></description>
			<content:encoded><![CDATA[<p>A chilly start to the Glentress SMBO event but the sun shone and over 70 riders enjoyed Tony and Walt&#8217;s small but perfectly formed event area.</p>
<p>&nbsp;</p>
<p>The Glentress Results can be found here <a href="http://www.smbo.org.uk/Glentress_2012/">http://www.smbo.org.uk/Glentress_2012/</a></p>
<p>Please fill out our survey so we can continue to make these events even better!</p>
<p><a title="Glentress Survey" href="http://www.surveymonkey.com/s/PKW5D7H">http://www.surveymonkey.com/s/PKW5D7H </a></p>
<p>&nbsp;</p>
<p>Well done to everyone that took part and hope that your legs have recovered and enjoying Cairngorm Breweries Best!</p>
<div id="attachment_748" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/04/photo.jpg"><img class="size-medium wp-image-748" title="Glentress SMBO " src="http://www.smbo.org.uk/wp-content/uploads/2012/04/photo-300x225.jpg" alt="Glentress Mountain Biking" width="300" height="225" /></a><p class="wp-caption-text">A contented organiser!</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>A video of the day can be viewed here</p>
<p><a title="blocked::http://youtu.be/qCLt1cRNcJY" href="http://youtu.be/qCLt1cRNcJY">http://youtu.be/qCLt1cRNcJY</a><br />
 </p>
<p style="text-align: center;"> </p>
]]></content:encoded>
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		<title>Achray and Callander MTB O &#8211; 6th May</title>
		<link>http://www.smbo.org.uk/achray-and-callander-mountain-bike-event/</link>
		<comments>http://www.smbo.org.uk/achray-and-callander-mountain-bike-event/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:35:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Achray]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[callander]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friendly]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[Perthshire]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=736</guid>
		<description><![CDATA[Callander and Achray forest is a new SMBO event location for 2012. With woods and trails, open hillside and amazing views heading across the Menteith Hills into the Queen Elizabeth Forest Park it makes for a wonderful playground. For solos and generations of all abilities there are technical and less strenuous route choices. There are [...]]]></description>
			<content:encoded><![CDATA[<p>Callander and Achray forest is a new SMBO event location for 2012. With woods and trails, open hillside and amazing views heading across the Menteith Hills into the Queen Elizabeth Forest Park it makes for a wonderful playground.</p>
<p>For solos and generations of all abilities there are technical and less strenuous route choices. There are miles of tracks unmarked on OS maps surveyed for this course to provide more route options and give new interest &#8211; local advantage? Maybe not!</p>
<p>Facilities at the McLaren include changing and hot showers. Families and friends can enjoy the leisure facilities or explore Callander blossoming in the springtime.</p>
<p>A map of the area can be found here <a href="http://www.smbo.org.uk/wp-content/uploads/2012/04/SMBO-Achry-Callander-A4-PDF-1-50000-No-Margin.pdf">SMBO &#8211; Achry &#8211; Callander Map</a></p>
<p><strong><a href="http://www.smbo.org.uk/wp-content/uploads/2012/04/achray.jpg"><img class="aligncenter size-full wp-image-737" title="Achray Forest MTB Event" src="http://www.smbo.org.uk/wp-content/uploads/2012/04/achray.jpg" alt="Callander MTB Event" width="258" height="195" /></a> Key Details</strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="121"><strong>Event Centre</strong></td>
<td valign="top" width="496">McLaren Community Leisure Centre, Mollands Road, Callander Perthshire FK17 8JP</td>
</tr>
<tr>
<td valign="top" width="121"><strong>COURSE</strong></td>
<td valign="top" width="496">3 Hour Mountain Bike Score Event with SI Electronic Punching.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>MAP</strong></td>
<td valign="top" width="496">A4 printed 1:50,000 O/S colour given at the start</td>
</tr>
<tr>
<td valign="top" width="121"><strong>TERRAIN</strong></td>
<td valign="top" width="496">Mainly firetracks, some singletrack with gorgeous scenery</td>
</tr>
<tr>
<td valign="top" width="121"><strong>REGISTRATION</strong></td>
<td valign="top" width="496">Registration: from 9.00-11.00.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>START</strong></td>
<td valign="top" width="496">Starts: from 9.30-11.00</td>
</tr>
<tr>
<td valign="top" width="121"><strong>FINISH</strong></td>
<td valign="top" width="496">All back by 14:30</td>
</tr>
<tr>
<td valign="top" width="121"><strong>ENTER</strong></td>
<td valign="top" width="496"><a href="http://www.bmbo.org.uk/calendar/details.php?event_id=255">http://www.bmbo.org.uk/calendar/details.php?event_id=255</a></td>
</tr>
<tr>
<td valign="top" width="121"><strong>PRICES</strong></td>
<td valign="top" width="496">Solo’s – £15<br />
Teams – £25<br />
Generations – £15<br />
Juniors – £10</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Pentlands 2012 MBO Results</title>
		<link>http://www.smbo.org.uk/pentlands-2012-mbo-results/</link>
		<comments>http://www.smbo.org.uk/pentlands-2012-mbo-results/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:40:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=724</guid>
		<description><![CDATA[The Pentland Hills hosted another fantastic day with the sun shining on over 70 competitors enjoying some challenging navigation amongst the streets and hills. The provisional results are here. http://www.smbo.org.uk/Pentlands2012/ The computer said &#8220;no&#8221; for most of the day so there maybe some anomalies so please let me know (I know I need to update the female Solo!) [...]]]></description>
			<content:encoded><![CDATA[<p>The Pentland Hills hosted another fantastic day with the sun shining on over 70 competitors enjoying some challenging navigation amongst the streets and hills.</p>
<p>The provisional results are here. <a href="http://www.smbo.org.uk/Pentlands2012/">http://www.smbo.org.uk/Pentlands2012/</a></p>
<p>The computer said &#8220;no&#8221; for most of the day so there maybe some anomalies so please let me know (I know I need to update the female Solo!)</p>
<p>Please fill out the survey to let us know how we did - <a title="Pentlands Survey" href="http://www.surveymonkey.com/s/GLCNWTS">http://www.surveymonkey.com/s/GLCNWTS</a><a href="http://www.smbo.org.uk/wp-content/uploads/2012/03/flag.jpg"><br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Glentress MTBO &#8211; 15th April</title>
		<link>http://www.smbo.org.uk/glentress-mtbo-15th-april/</link>
		<comments>http://www.smbo.org.uk/glentress-mtbo-15th-april/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:07:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[borders]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[forestry commission]]></category>
		<category><![CDATA[glentress]]></category>
		<category><![CDATA[MBO]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[Mountain Bike Orienteering]]></category>
		<category><![CDATA[Mountain Bike Orienteering Event Classes]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[trailquest]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=715</guid>
		<description><![CDATA[The Glentress Mountain Bike Orienteering Event is a fun and exciting MBO Score competition designed to test both your fitness and mental skills. This is the second round of the summer SMBO series. &#160;  Key Details Event Centre Glentress Café COURSE 3 Hour Mountain Bike Score Event with SI Electronic Punching. MAP A4 printed 1:40,000 [...]]]></description>
			<content:encoded><![CDATA[<p>The Glentress Mountain Bike Orienteering Event is a fun and exciting MBO Score competition designed to test both your fitness and mental skills. This is the second round of the summer SMBO series.</p>
<p>&nbsp;</p>
<div id="attachment_733" class="wp-caption aligncenter" style="width: 222px"><a href="http://www.smbo.org.uk/wp-content/uploads/2012/03/glentress.jpg"><img class="size-medium wp-image-733" title="Glentress MTB Map" src="http://www.smbo.org.uk/wp-content/uploads/2012/03/glentress-212x300.jpg" alt="Map of Glentress" width="212" height="300" /></a><p class="wp-caption-text">SMBO Glentress Map</p></div>
<p><strong> Key Details</strong></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="121"><strong>Event Centre</strong></td>
<td valign="top" width="496">Glentress Café</td>
</tr>
<tr>
<td valign="top" width="121"><strong>COURSE</strong></td>
<td valign="top" width="496">3 Hour Mountain Bike Score Event with SI Electronic Punching.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>MAP</strong></td>
<td valign="top" width="496">A4 printed 1:40,000 O/S colour given at the start</td>
</tr>
<tr>
<td valign="top" width="121"><strong>TERRAIN</strong></td>
<td valign="top" width="496">Mainly firetracks, some singletrack and a mix of Glentress trails</td>
</tr>
<tr>
<td valign="top" width="121"><strong>REGISTRATION</strong></td>
<td valign="top" width="496">Registration: from 9.00-11.00.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>START</strong></td>
<td valign="top" width="496">Starts: from 9.30-11.00</td>
</tr>
<tr>
<td valign="top" width="121"><strong>FINISH</strong></td>
<td valign="top" width="496">All back by 14:30</td>
</tr>
<tr>
<td valign="top" width="121"><strong>ENTER</strong></td>
<td valign="top" width="496"><a title="Glentress MBO Entry" href="http://www.bmbo.org.uk/calendar/details.php?event_id=254" target="_blank">http://www.bmbo.org.uk/calendar/details.php?event_id=254</a></td>
</tr>
<tr>
<td valign="top" width="121"><strong>PRICES</strong></td>
<td valign="top" width="496">Solo’s – £15<br />
Teams – £25<br />
Generations – £15<br />
Juniors – £10</td>
</tr>
</tbody>
</table>
<p><strong>What&#8217;s included?</strong></p>
<p>60 &#8211; 100 Square Kilometre playground!!!<br />
A Pre-printed Map with all the checkpoints included<br />
Food &amp; drink available to buy<br />
Chance to win some fantastic prizes.<br />
A goody bag with an eclectic mix of free stuff and money off vouchers</p>
<p><strong>Event Area </strong><br />
The event will take place in and around the fabulous Glentress forest.</p>
<p><strong>Facilities</strong><br />
Parking, toilets, showers, changing rooms, cafe, bike shop.</p>
<p><strong>Parking Charge </strong><br />
£3/car</p>
<p><strong>Controls </strong><br />
There are 30 Controls with the aim to go to as many as possible in any order. Each Control Point will have a Sport Ident &#8216;Dibber&#8217; Punch. The location of this will be clear from the descriptions of each checkpoint given to you at the start. Red/White marker tape may be used to re-inforce this if necessary</p>
<p><strong>Results &amp; Prizes</strong><br />
Scores will be displayed as soon as they have been calculated and checked.<br />
Final Results will be posted on our website www.smbo.org.uk . Prizes may be awarded to winners in each class with sufficient entrants.</p>
<p><strong>Equipment </strong><br />
You must have:</p>
<p>a roadworthy and well maintained bike<br />
a cycling helmet &#8211; Cycling ANSI, BSI, Snell (not climbing or canoeing) &#8211; must be worn at all times<br />
a first aid kit of at least a large wound dressing and bandage<br />
a puncture repair kit, pump and simple tool kit<br />
a waterproof/windproof jacket<br />
food and drink for 3 hours<br />
a whistle and compass<br />
a bell (to warn other trail users of your approach)<br />
a mobile phone</p>
<p>All entrants must be a full or associate member of the BMBO.<br />
To join, go to www.bmbo.org.uk</p>
]]></content:encoded>
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		<title>Pentlands MTB O Event &#8211; 18th March</title>
		<link>http://www.smbo.org.uk/pentlands-mtb-o-event-18th-march/</link>
		<comments>http://www.smbo.org.uk/pentlands-mtb-o-event-18th-march/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:29:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[MBO]]></category>
		<category><![CDATA[Mountain Bike Orienteering]]></category>
		<category><![CDATA[Mountain Bike Orienteering Event Classes]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[pentlands]]></category>
		<category><![CDATA[Scotland]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=700</guid>
		<description><![CDATA[The Pentlands Hills will host the first in the Scottish Mountain Bike Orienteering 2012 Series Event Centre Currie Rugby Club (TBC) COURSE 3 Hour Mountain Bike Score EventWith SI Electronic Punching. MAP A4 printed 1:40, 000 colour with plastic cover sheetIndicative map can be found here TERRAIN Mainly off road tracks, some rutted, muddy in [...]]]></description>
			<content:encoded><![CDATA[<p>The Pentlands Hills will host the first in the Scottish Mountain Bike Orienteering 2012 Series<a href="http://www.smbo.org.uk/wp-content/uploads/2012/02/206233_10150146283608315_759233314_6614998_6315853_n.jpg"><br />
</a></p>
<p><a href="http://www.smbo.org.uk/wp-content/uploads/2012/02/Picture1.jpg"><img class="aligncenter size-medium wp-image-705" title="Mountain Biking in Scotland" src="http://www.smbo.org.uk/wp-content/uploads/2012/02/Picture1-225x300.jpg" alt="MTB Scotland" width="225" height="300" /></a></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="121"><strong>Event Centre</strong></td>
<td valign="top" width="496">Currie Rugby Club (TBC)</td>
</tr>
<tr>
<td valign="top" width="121"><strong>COURSE</strong></td>
<td valign="top" width="496">3 Hour Mountain Bike Score EventWith SI Electronic Punching.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>MAP</strong></td>
<td valign="top" width="496">A4 printed 1:40, 000 colour with plastic cover sheetIndicative map can be found <a title="Pentlands Mountain Bike Map" href="http://www.smbo.org.uk/wp-content/uploads/2011/02/2011-Pentland-Hills-40000-W.jpg" target="_blank">here</a></td>
</tr>
<tr>
<td valign="top" width="121"><strong>TERRAIN</strong></td>
<td valign="top" width="496">Mainly off road tracks, some rutted, muddy in places. Some solid tracks on the lower grounds</td>
</tr>
<tr>
<td valign="top" width="121"><strong>REGISTRATION</strong></td>
<td valign="top" width="496">Registration: from 9.00-11.00.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>START</strong></td>
<td valign="top" width="496">Starts: from 9.30-11.00</td>
</tr>
<tr>
<td valign="top" width="121"><strong>FINISH</strong></td>
<td valign="top" width="496">All back by 14:30</td>
</tr>
<tr>
<td valign="top" width="121"><strong>ENTER</strong></td>
<td valign="top" width="496"><a title="Pentlands MTB Entry" href="http://www.bmbo.org.uk/calendar/details.php?event_id=253" target="_blank">http://www.bmbo.org.uk/</a></td>
</tr>
<tr>
<td valign="top" width="121"><strong>PRICES</strong></td>
<td valign="top" width="496">Solo&#8217;s &#8211; £15Teams &#8211; £25Generations &#8211; £15Juniors &#8211; £10</td>
</tr>
</tbody>
</table>
<p>Some guidance from the Pentland rangers for any future trips:</p>
<p><a href="http://www.pentlandhills.org/pentlandhills/downloads/file/3/cycling_in_the_pentland_hills_leaflet">http://www.pentlandhills.org/pentlandhills/downloads/file/3/cycling_in_the_pentland_hills_leaflet</a></p>
]]></content:encoded>
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		<item>
		<title>Contact</title>
		<link>http://www.smbo.org.uk/contact-smb/</link>
		<comments>http://www.smbo.org.uk/contact-smb/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:48:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Contact]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=691</guid>
		<description><![CDATA[If you have any questions, please feel free to contact at us via e-mail, twitter or facebook &#160; E-Mail info@smbo.org.uk Twitter: @trailquest Facebook group: Mountain Bike Orienteering]]></description>
			<content:encoded><![CDATA[<p>If you have any questions, please feel free to contact at us via e-mail, twitter or facebook</p>
<p>&nbsp;</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="121">E-Mail</td>
<td valign="top" width="198"><a href="mailto:info@smbo.org.uk">info@smbo.org.uk</a></td>
</tr>
<tr>
<td valign="top" width="121">Twitter:</td>
<td valign="top" width="198"><a href="http://www.twitter.com/trailquest" target="_blank">@trailquest</a></td>
</tr>
<tr>
<td valign="top" width="121">Facebook group:</td>
<td valign="top" width="198"><a href="http://www.facebook.com/group.php?gid=239497041460&amp;ref=ts" target="_blank">Mountain Bike Orienteering</a></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Selkirkshire &#8211; Event cancelled</title>
		<link>http://www.smbo.org.uk/selkirkshire-road-bike-orienteering-12th-february/</link>
		<comments>http://www.smbo.org.uk/selkirkshire-road-bike-orienteering-12th-february/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:16:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=666</guid>
		<description><![CDATA[Unfortunately due a lack of numbers we have had to cancel the event &#8211; we hope to reschedule this in the future. Sorry to disappoint anyone but we need your entries early to make sure it&#8217;s worthwhile to run the event!! &#160; &#160; A road orienteering (aka Lanequest) event based between Selkirk and Kelso, on [...]]]></description>
			<content:encoded><![CDATA[<p>Unfortunately due a lack of numbers we have had to cancel the event &#8211; we hope to reschedule this in the future.</p>
<p>Sorry to disappoint anyone but we need your entries early to make sure it&#8217;s worthwhile to run the event!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>A road orienteering (aka Lanequest) event based between Selkirk and Kelso, on the fabulous roads of the Scottish Borders.</p>
<p>This event is run in the same was as Mountain Bike Orienteering events, but is run on the roads! Bring on the lycra!!  :)</p>
<p>You will see some spectacular scenery and ride some roads that will feel like your on private roads, they are that quiet.</p>
<p>Really will be a fun event, and a great way to kick of your training for the year</p>
<p>&nbsp;</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="121"><strong>AREA</strong></td>
<td valign="top" width="496">Selkirk and the surrounding area</td>
</tr>
<tr>
<td valign="top" width="121"><strong>COURSE</strong></td>
<td valign="top" width="496">3 Hour Bike Orienteering Score Event With SI Electronic Punching.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>MAP</strong></td>
<td valign="top" width="496">1:50, 000 colourBased on OS ‘select’ map.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>TERRAIN</strong></td>
<td valign="top" width="496">A variety of picturesque B and C roads in the Scottish Borders</td>
</tr>
<tr>
<td valign="top" width="121"><strong>REGISTRATION</strong></td>
<td valign="top" width="496">Registration: from 9.00-11.00.</td>
</tr>
<tr>
<td valign="top" width="121"><strong>START</strong></td>
<td valign="top" width="496">Starts: from 9.30-11.00</td>
</tr>
<tr>
<td valign="top" width="121"><strong>FINISH</strong></td>
<td valign="top" width="496">All back by 14:30</td>
</tr>
<tr>
<td valign="top" width="121"><strong>ENTER</strong></td>
<td valign="top" width="496">Will be available on <a href="http://www.bmbo.org.uk/calendar/details.php?event_id=252">www.bmbo.org.uk</a></td>
</tr>
<tr>
<td valign="top" width="121"><strong>EVENT CENTRE</strong></td>
<td valign="top" width="496">Lilliesleaf Village Hall<br />
Lilliesleaf<br />
TD6 9HX</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>SMBO 2012 Provisional Dates and Area</title>
		<link>http://www.smbo.org.uk/smbo-2012-provisional-dates-and-area/</link>
		<comments>http://www.smbo.org.uk/smbo-2012-provisional-dates-and-area/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:34:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[achray forest]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Ae]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[borders]]></category>
		<category><![CDATA[callander]]></category>
		<category><![CDATA[compass]]></category>
		<category><![CDATA[glentress]]></category>
		<category><![CDATA[Innerleithen]]></category>
		<category><![CDATA[Kelso]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain bike orienteering event]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[newcastleton]]></category>
		<category><![CDATA[pentlands]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trailquest]]></category>

		<guid isPermaLink="false">http://www.smbo.org.uk/?p=647</guid>
		<description><![CDATA[Mountain Bike Orienteering (MBO) are fun off road event were YOU choose the course! T 30 electronic checkpoints are scattered across a 60 to 100 square kilometre playing area. The winner is the person who collects the most points in a set time (normally 3 or 4 hours) This year&#8217;s dates and venues are below [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain Bike Orienteering (MBO) are fun off road event were YOU choose the course! T 30 electronic checkpoints are scattered across a 60 to 100 square kilometre playing area. The winner is the person who collects the most points in a set time (normally 3 or 4 hours)</p>
<p>This year&#8217;s dates and venues are below</p>
<p>18-Mar &#8211; Pentlands</p>
<p>15-Apr &#8211; Glentress</p>
<p>06-May -Achray Forest &amp; Callendar</p>
<p>10-Jun &#8211; Yarrow Valley</p>
<p>01-Jul &#8211; Leadhills &#8211; West Coast Scotland</p>
<p>05-Aug &#8211; Newcastleton</p>
<p>02-Sep &#8211; Wark Forest</p>
<p>07-Oct &#8211; Ae Forest</p>
<p>Online entry is available at <a href="http://www.bmbo.org.uk">www.bmbo.org.uk</a>  </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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